Welcome the autumn season with a 2-hour guided forest bathing walk. Have you heard about forest bathing and wondered what it’s all about? Forest bathing is a research-backed wellness practice proven to lower stress, improve memory and focus, and boost positive mood feelings, helping to alleviate feelings of depression and hopelessness. Come experience forest bathing to learn about how this wellness practice offers numerous wellness benefits and a deepened connection to the natural world!
We will meet at Witmer Park - details of specifically where to meet will be sent a few days before the walk.
