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Shinrin-Yoku in the Park

  • Centennial Park 1255 S Warrior Ln Waukee, IA, 50263 United States (map)

Head out to Centennial Park to experience Shinrin Yoku, the Japanese philosophy of "bathing in the forest atmosphere." Forest bathing (also called forest therapy) is a wellness practice rooted in scientific research that helps individuals engage with the natural world using all the senses in order to de-stress and experience many wellness benefits, such as reduced respiratory & heart rates, as well as reduced symptoms of depression, fatigue, anxiety, and heightened focus!

This event is offered in partnership with Waukee Parks & Recreation.

Register Here!


Earlier Event: October 5
Autumn Woodlands Wander
Later Event: November 9
Forest Bathing in Browns Woods